The Power of a Nudge
A nudge is an intervention that gently moves someone towards a desired action. One type of nudge you might use for yourself is when you keep a bottle of water around to remind
The Basic Rules of Nudging
Nudges are an important part of behavior change. When incorporating nudges in a healthy way, it’s important to understand the basic rules Be Transparent: nudges should be tran
Nudges Work Both Ways
We recently introduced the concept of Nudges, an intervention that gently moves someone towards a desired action. The power that nudges hold on all of us is indescribable. But li
Vianova’s rebirth
⦁ History⦁ VIANOVA is a pioneering company that designed the world’s first Virtual Health Assistant to meet the complex needs of people with chronic conditions. ⦁ Launched
The 5 stages of habit formation
Forming a new habit is a difficult, but not impossible challenge. When attempting to form a new habit, most people make the mistake of only looking at their results, rather than
So what if we miss a day of our habit
Habit formation isn’t a linear journey. Like every other thing in life, it can be difficult sometimes. Some days will feel very natural and easy, and some… well not so much. Ha
Why Habit?
Section Marathon (The Good) _________ is a marathon. Life is a marathon. Marriage is a marathon. Parenting is a marathon. School is a marathon. Career is a marathon. Writing a book