The Weight Of Goals
Happy New Year! Every January, we feel the energy of new possibilities, and many of us set out to begin a journey towards a better version of ourselves. Most of us inevitably
Vianova’s Digital Nutrition App
Vianova’s gamified digital nutrition app helps users make healthier food choices by turning meal planning and tracking into a fun and engaging game. The app uses a points system
Self-Efficacy
Self-efficacy is an important concept in psychology that refers to a person’s belief in their ability to successfully perform a task or achieve a goal. It is closely related
CMS Remote Therapeutic Monitoring Codes
The Remote Therapeutic Monitoring (RTM) codes are a family of five codes created by the CPT Editorial Panel in October 2020 and valued by the RVS Update Committee (RUC) at its Janu
The fresh start effect
What if we started viewing our lives like a tv-sitcom where every day starts fresh like a new episode? Behavior change experts talk a lot about developing a routine, so this
Supervillain Expectations
When we imagine the hurdles or obstacles that get in the way of our dreams and aspirations, we usually think something is actively preventing us from being able to achieve them. Th
Patient Experience
When is something worth the wait? Whether it’s at the grocery store check out, or the latest ride at Disney, there are times we all have to stand in line. But some li
Setting up for success
In a recently republished New York Time Article, a challenge was issued to readers called “How to Build Healthy Habits”. The key message at the core of this challenge is to set
What are aspirations?
If you were asked what your aspirations are, what would you say? According to a poll conducted in 2015, the top three answers were: Starting a family or spending time with fa
Aspiration vs Expectation
In his Netflix special, 23 Hours to Kill, Jerry Seinfeld spoke about how everything we plan in life may fail to live up to expectations, and in the end we will feel that the experi