Food as Medicine: A Promising Future for Healthcare
In recent years, the concept of “food as medicine” has gained a lot of attention in the healthcare industry. This movement emphasizes the use of healthy food as a me
Transforming Chronic Disease Management with Behavioral-Based Remote Patient Monitoring: The Revolutionary Approach of Vianova
Remote patient monitoring (RPM) is an innovative healthcare technology that has shown great potential in improving patient outcomes, reducing healthcare costs, and increasing patie
Want better Habits? hire an interior Behavior Designer. YOU
Habits and behavior design may seem like two completely different things, but they actually have a lot in common. They’re like siblings who may look and act different, but th
The Mistake of Information Overload
This week I wanted to dive a little deeper into the concept that information does not lead to action. Wendy Wood, a world renowned psychologist and researcher, has spent ye
Information Does Not Lead to Action
Recently, I wrote about the myth of motivation, and how motivation does not lead to action. Another one of the greatest myths in healthcare is that information leads to action, or
Motivation Does Not Lead To Action
“Motivation does NOT lead to action, rather action LEADs to motivation” – Jeff Haden According to The Motivation Myth by Jeff Haden, motivation can be unpredictable and u
Show Up
Showing up is the foundation upon which all other habits and behaviors are built. It is key to every accomplishment we achieve, every change we make, and is especially import
Why Breaking Bad Habits Are So Hard
Breaking bad habits is like trying to quit smoking while standing in a room full of ashtrays. No matter how hard you try, the temptation is always there, staring you in the face. B
Fizzling Goals but I want them to Sparkle
Are you tired of setting big, bold, and totally unrealistic goals for yourself, only to watch them fizzle out faster than a sparkler on a rainy day? Well, you’re not alo
Infinite Option Menu From Hell
Imagine that you’re hanging out with some good friends, when one of them tells you about an amazing new restaurant that just opened up. You immediately open up your Yelp app and