The Habit Prep with Forrest Gump
🎉🧠Welcome to the Wonderful World of Behavior Design!🧠🎉 Hey there, habit heroes! Are you ready to dive into the fabulous realm of behavior design? In this edition, we
The human brain is not a clock. It’s a pattern machine.
We are wired to recognize patterns. Our brains are constantly processing information from the world around us, looking for familiar patterns and making predictions about wh
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Habits and behavior design may seem like two completely different things, but they actually have a lot in common. They’re like siblings who may look and act different, but th
Information Does Not Lead to Action
Recently, I wrote about the myth of motivation, and how motivation does not lead to action. Another one of the greatest myths in healthcare is that information leads to action, or
Motivation Does Not Lead To Action
“Motivation does NOT lead to action, rather action LEADs to motivation” – Jeff Haden According to The Motivation Myth by Jeff Haden, motivation can be unpredictable and u
Show Up
Showing up is the foundation upon which all other habits and behaviors are built. It is key to every accomplishment we achieve, every change we make, and is especially import
Why Breaking Bad Habits Are So Hard
Breaking bad habits is like trying to quit smoking while standing in a room full of ashtrays. No matter how hard you try, the temptation is always there, staring you in the face. B
The Weight Of Goals
Happy New Year! Every January, we feel the energy of new possibilities, and many of us set out to begin a journey towards a better version of ourselves. Most of us inevitably
The fresh start effect
What if we started viewing our lives like a tv-sitcom where every day starts fresh like a new episode? Behavior change experts talk a lot about developing a routine, so this
Supervillain Expectations
When we imagine the hurdles or obstacles that get in the way of our dreams and aspirations, we usually think something is actively preventing us from being able to achieve them. Th