Show Up
Showing up is the foundation upon which all other habits and behaviors are built. It is key to every accomplishment we achieve, every change we make, and is especially import
Why Breaking Bad Habits Are So Hard
Breaking bad habits is like trying to quit smoking while standing in a room full of ashtrays. No matter how hard you try, the temptation is always there, staring you in the face. B
Fizzling Goals but I want them to Sparkle
Are you tired of setting big, bold, and totally unrealistic goals for yourself, only to watch them fizzle out faster than a sparkler on a rainy day? Well, you’re not alo
Infinite Option Menu From Hell
Imagine that you’re hanging out with some good friends, when one of them tells you about an amazing new restaurant that just opened up. You immediately open up your Yelp app and
The Weight Of Goals
Happy New Year! Every January, we feel the energy of new possibilities, and many of us set out to begin a journey towards a better version of ourselves. Most of us inevitably
The fresh start effect
What if we started viewing our lives like a tv-sitcom where every day starts fresh like a new episode? Behavior change experts talk a lot about developing a routine, so this
Supervillain Expectations
When we imagine the hurdles or obstacles that get in the way of our dreams and aspirations, we usually think something is actively preventing us from being able to achieve them. Th
Patient Experience
When is something worth the wait? Whether it’s at the grocery store check out, or the latest ride at Disney, there are times we all have to stand in line. But some li
What are aspirations?
If you were asked what your aspirations are, what would you say? According to a poll conducted in 2015, the top three answers were: Starting a family or spending time with fa
Aspiration vs Expectation
In his Netflix special, 23 Hours to Kill, Jerry Seinfeld spoke about how everything we plan in life may fail to live up to expectations, and in the end we will feel that the experi